Side Plank with Rotation

Why it matters for skiing

This trains the rotational core control that freeride lives on. Threading under and rotating back works the obliques through movement, not just a static hold, which is exactly what you need to control and resist rotation mid air and through your landings, and to keep your upper body stable while your legs turn underneath you. Strong rotational core is what keeps you composed and holding your axis when the mountain tries to spin you off line.

How to do it

1. 1+Set up in a side plank on your forearm, hips lifted
2. 2+Reach your top arm up toward the ceiling
3. 3+Thread that arm under and through your body, rotating your torso
4. 4+Return to the open position under control
5. 5+Max reps before switching sides