Side plank supported on the hand with the top leg raised, reducing contact points to maximize the demand on the obliques and stabilizers.
Base
100
+ Video bonus
+30
Submission
time
This is the same lateral force resistance built all series, holding your body stacked against forces trying to knock you off your edge, but now under way more demand with fewer contact points. This is what keeps your knee tracking and your body aligned when everything's trying to pull you into the hill on a steep, off camber section.
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